Being Woman
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Come home to the wellness you're worthy of...
IF YOU'RE TIRED OF...
feeling exhausted, carrying the invisible load, yo-yoing with your emotions, eating well, then falling back off track, being ruled by your menstrual cycle, upping the iron supplement, changing the dosages, still feeling tired and your terrified of thinking these low energy, moody, unmotivated days will never end, then it’s time we get honest.
Are you going to remain where you are, doing what you’re doing and feeling how you’re feeling?
“I don’t know why I feel like this”. But you do know. You’re not getting the correct information you need, you feel unsupported, you’re tired, you’re under-prepared, rushed and over-stimulated, but you don’t believe these thoughts and feelings are valid, and so you continue on.
Whether it’s a hormonal issue, thyroid problem, mental health concern, relationship fatigue or something else,
YOU GET TO RECLAIM THE WELLNESS YOU ARE WORTHY OF.
What if..
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Instead of waking up in a foggy, fatigued haze, you knew how to harness your energy throughout the entire month and felt supported in listening to your body's needs?
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Instead of dreading your period, you we're able to flow through that week with enjoyment and ease?
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Instead of cupboards of half-used supplements and repeats of prescriptions, you actually felt confident and consistent in nourishing yourself naturally?
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IF YOU'RE READY FOR THIS SORT OF LIFE, WE CAN SHOW YOU THE TOOLS TO CREATE A LASTING CHANGE.
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THE TRUTH IS, SO MANY WOMEN FEEL EXACTLY LIKE YOU.
IT'S COMMON, BUT IT'S NOT NORMAL.
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Having painful and irritable menstrual cycles isn’t normal just because three of your friends and the influencer you follow on socials are also publicly sharing about their suffering.
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Being sickly stressed and feeling anxious isn’t normal just because your sister or mother had to take anti-depressant medications too.
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Feeling absolutely bottomed out on energy isn’t normal just because #mumlife.
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Bleeding through clothes, plummeting iron stores, a prescription for the Mirena and an iron infusion isn’t normal just because your doctor has prescribed the same to many women who sat in their office before you.
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Lacking libido, feeling disinterested in pleasure and numb in your relationships isn’t normal just because you have another friend who also fantasizes about packing it all up and escaping to a better life in Tahiti too.
IT'S ALL COMMON, BUT IT SHOULDN'T BE OUR NORMAL AND IT'S NOT WHAT I WANT FOR YOU.
Applications Currently Closed
Send an email to beingwoman@katieholohan.com to join the wait list for our next intake.
I KNOW YOU'VE LIKELY TRIED MANY OF 'THE THINGS'
$100’s spent on specialists, GP appointments, contraceptive scripts, personal trainers, a psychologist, downloadable e-books, vitamins your friend tried and diet recommendations for your PCOS on instagram.
Always listening to the voice of others, and never believing your body has an incredible intelligence of it's own.
If that’s been you, it’s time to slow things down, build stronger foundations, walk this path with better support
and step into changing things for good.​
DID YOU KNOW it takes approximately 67 days to form a new habit? Habit's that influence our long-term wellness take time to change, but we're often too impatient or burnout to stay with it for that period of time. Without support, it's common to fall into the trap of a 'quick fix' mindset, falling off the rails and eventually succumbing back to the way things always were.
I'VE WORKED WITH 100'S OF WOMEN, and I’ve realised there are four key components to stepping off this hamster wheel and into a MUCH more wholesome, pain-free, energetic, healthful and pleasure filled life.
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Rejecting limiting beliefs. Rejecting the belief that what’s common for women to be experiencing, should be accepted as normal. You need to believe that you can feel and be everything you want to be. You need to believe that YOU CAN THRIVE. You need to stop looking at the well put together Instagram girl with her clear skin, refreshed outlook and strict sleep hygiene habits as a unicorn you’ll never be. You have to decide, that if ‘she’ can do it, it’s proof that you can too.
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You have to get more knowledgeable about your health and wellbeing. Having a strong foundation of knowledge around your body, your hormones, how to nourish yourself and why symptoms are occurring will ensure that you feel informed about how to make lasting change. We’re often paralysed when it comes to making decisions around what to do to feel better simply because we’re listening to everyone’s voice but our own. Having knowledge changes that game. It allows you to listen to you, and to know more about what you need in order to make you feel good.
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Serious self-awareness. Remember when I mentioned getting honest with ourselves? Practising self-awareness around our limiting beliefs, the stories we hold, our worthiness, our habits, our willingness to change, our emotions around food, our people pleasing, our boundaries (or lack of) and our relationships to self and others allows us a focused chance to CHOOSE a change in our patterns. We have to feel it and see it to heal it.
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Self love and support. We’ve been having our choices stem from guilt, shame, embarrassment, fear of abandonment, helplessness or system overwhelm for long enough; that’s how we’ve landed on impulsive, quick-fix decisions that haven't lasted before. Now we want our choices to come from a sense of worthiness, self love, and an acknowledgement of our deepest desires. Having a support network, other women in your camp and accountability makes a world of difference for establishing long lasting change.
WHAT COULD THE NEXT SIX MONTHS LOOK LIKE FOR YOU?
BEING WOMAN isn’t a another short term cure, or something else to ‘try’.
BEING WOMAN is a lasting change.
It’s a 6 month commitment for you to reestablish your foundations, cultivate the four key components you’ve read about above, turn around your health and reclaim your life as a thriving, self-assured, confident and happy woman.
It’s about building your capacity for ‘Being Woman’. It’s about having you love being a woman again.
WHAT IS UNCOVERED INSIDE BEING WOMAN?
Establishing your identity.
Who do you want to be? What is your vision for this life? We’ll work on building out this sense of self so you can set clearer goals and establish the mindset needed to finally achieve them.
Knowing your hormones.
Regulate your cycle and understand how to heal from having unhappy hormones. Learn to track your cycle, optimise your fertility, prevent unplanned pregnancy naturally and live a life in tune with your body.
A major up-level in your health knowledge.
Understanding gut health, skin health, thyroid support and pathology - it’s all an essential part of feeling empowered around your health as a woman.
Nourishing yourself.
Discover how to nourish your body as a woman. I help you uncover a way of eating to support your physiology, hormones, training and lifestyle. We unpack your pantry, reveal the hidden tricks of the food industry and get you started on a simple way of eating that is wholesome for you or your whole family once and for all.
A leap forward for your mental health.
I help you understand the root cause to feeling anxious, overwhelmed, in a rage, angry or depressed. We explore the nervous system inside out, we look at the often overlooked and missed physical components to our mental health, as well as the emotional wellbeing tools we need to help us re-set.
An epic support system of women on the same mission.
Connection and celebration are paramount. Women cheering on other women in pursuit of their happiness. Learning to receive love and acknowledgement in a safe space.
HOW DOES IT WORK?
Your investment includes access to the group for an entire 6 month period.
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During this six months you will receive:
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1:1 individualised Naturopathic care inclusive of monthly 1 hour private consultations and additional monthly phone check-in's with your assigned practitioner (Katie or Steph).
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Individualised pathology review whenever you receive new results throughout your time in the program.
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Fortnightly live online group coaching and accountability calls with Katie to ask your health questions, receive support and engage actively LIVE and learn with Katie on varying women's health topics.
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A private 24/7 log-in online community for sharing with the other women and keeping all your program material in one place.
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Tickets to ALL masterclasses hosted by Katie on women's wellness free of charge whilst you are an active member of the Being Woman program.
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Access to organised bonus special guest calls including pelvic floor physiotherapist, breath work facilitators, human design leaders, astrology and more...
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Access to PDF resources supplied by Katie to guide your health and wellness journey as a woman.
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Embodiment practises such as EFT, Meditations and Guided Self-Exploration tasks.
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Exclusive entry into 'close friends' on Instagram as a bonus to connecting with Katie on the daily!
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What happens after the six months?
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You can choose to stay on! You can remain inside Being Woman as an alumni member, continuing to benefit from any upgraded content, the support and the group coaching calls. You’ll be on a simple low monthly membership rate with no ongoing contract. You can stay as long as you’d like to continue your journey further or leave anytime.
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WHAT DOES IT COST TO JOIN BEING WOMAN?
6 MONTHS INDIVIDULISED CARE
$2760 AUD
6 MONTH PAYMENT PLAN IS ALSO AVAILABLE
Now if you're thinking to yourself, "Am I worthy of this much?", I want you to ask:
What is it costing me to do nothing and stay exactly as I am?
INTAKE CURRENTLY CLOSED
WE ARE LIVE AND RUNNING
THIS IS AN INTIMATE EXPERIENCE, ALTHOUGH WE CURRENTLY HAVE SPACE TO JOIN NOW.
YOUR STEPS TO JOINING BEING WOMAN:
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1: CLICK THE LINK BELOW
2. ANSWER A FEW GET TO KNOW YOU QUESTIONS
3. BOOK A FREE CONNECTION/ENROLLMENT CALL AND WE'LL GET YOU STARTED
Applications Currently Closed
Send an email to beingwoman@katieholohan.com to join the wait list for our next intake.