PROGRAM FEATURES

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• in-depth teachings on nourishing yourself nutritionally for pregnancy (including myth-busting on whether we need to avoid soft cheese, sushi and runny eggs)

• easy-to-follow recipes for including some of the top recommended foods for mum & baby

• an individualised pathology analysis report (a full naturopathic review of your personal blood results)

• a complete understanding of supplementation for pregnancy and brand recommendations for your journey / your clients (including the nuances around genetic factors such as MTHFR and optimal forms of folate)

• a trimester-by-trimester and birth prep guide to optimal pathology and what you should request to be tested during your pregnancy and why, including complex pathology around iron deficiency and how to address these common concerns

• access to private pathology referral forms so you can investigate beyond standard medicare testing

• a deep discussion on routine testing in pregnancy and the naturopathic alternatives i.e. the glucose tolerance test examined up-close

• home-remedies and naturopathic solutions for common pregnancy discomforts such as heartburn, constipation and restless legs

• an insight into a blend of traditional women's wisdom and naturopathic health care to promote a healthy and emotionally well pregnancy and postpartum (avoiding postpartum depletion)

• interwoven recommendations for low-tox and natural personal products for pregnancy

• community and safety among a circle of like-minded women to ask questions and share your experiences