Super-charged Seed Quiche



VEGE LOADED QUICHE WITH QUINOA WRAP BASE 🥘 This one is so tasty and SO good for you!


Shop for: wraps, eggs and literally any vegetables you like.


Just use the wrap of your choosing, mine was an organic quinoa flour wrap found in Woolworths now, lay them to make a base to your quiche dish, or to mini muffin trays for a fast freezable, protein snack for work/school!

Tip: Choice of wrap can keep this recipe gluten and wheat free.


Fry up some veges of your choice, I used pumpkin, shallots, capsicum, mushrooms, chilli, zucchini and corn 🌽 with some garlic and parsley.

Throw it all into a bowl with 6-7 raw eggs and a dash of milk of your choosing (I used oat milk to keep this dairy free), mix, season and pour over the wrap base. I also threw in a heap of baby spinach at this point.


I topped mine with a heaps of sesame, sunflower and pepita seeds (for bonus vitamins and minerals).


Takes only about 12-15 mins in a pre-heated oven (170deg) and the wraps go nice and crunchy.

Serve it with whatever you like, homemade sweet potato chips or salad 🥗Yum!

6 views

 

© 2020 - Katie Holohan Naturopathy 

  • Facebook Social Icon
  • Instagram Social Icon